Sometimes, especially if you were born in
North America and raised on a standard American diet, you may find that you do
not get enough water. Water is one of the building blocks of life, and without
it, we may find ourselves consuming sugary drinks instead. Sugary drinks are
very unhealthy for us, and not only are they full of high fructose corn syrup
that is almost impossible to get rid of in the body, but they are also full of
acid that wears away at the enamel of your teeth and causes other
complications.
What many people don’t realize is that
drinking water is something that can actually help to aid in weight loss. If
you are going on a journey of healthy eating, it is highly possible that you
are doing so in an effort to lose weight, just as much as to be healthy. Being
healthy is very important, but it can pose some challenges to people who are
addicted to the standard American diet. And unfortunately, this type of diet is
highly rewarding in the mind’s eye and highly addicting as well. It is
gratifying because we feel as if we are getting everything that we need to
maintain her energy levels and satisfy our deep desire for high carb, high-fat,
high sugar foods.
Fortunately, there is a way to begin to
decrease your cravings for bad foods, and that is by drinking a lot of water.
Water is so important to human functioning, but a lot of us begin to look the
other way. We drink sugary soda and alcohol, which leads us to gaining weight
rapidly because we are not nourishing our bodies with one of his most basic
needs.
When you drink enough water, your body
stops craving food the same way it does when you are not drinking water. When
you are dehydrated, or you are simply thirsty, your body sends signals to your
mind that make you think you may be hungry. The cues are the same. Our stomachs
growl when we are thirsty, and our minds crave sustenance.
When we are able to identify why we are
having these pangs of hunger, and hydrate our bodies, we will be operating at
our peak capacity and making wise decisions when it comes to eating food. It is
recommended that our daily intake of water is at least 64 ounces every day.
That amounts to about 6 to 8 glasses of water daily so that you can operate at
your greatest potential without having to worry about hunger pangs that can
cause you to gain weight and lose track of your real needs.
Making sure that you are taking care of
your body’s need for water is important. Drink as much as you can every day, up
to the maximum amount. It will help you to stay on track and shed the pounds
faster than you can even imagine. I have to do is stay focused on making your
goal a reality and you will be well on your way to utilizing water as a step
toward weight loss.
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